- Change is possible -

"Life has daunting challenges. They are a fact of life
but they do not need to hold you hostage."
Dr. Peter Levine, Somatic ExperiencingTM

Our sense of well being and our ability to handle stress affects how we feel about ourselves and how we relate to others.

Does your life feel like this sometimes?

Under stress, an individual can be hijacked by sensory triggers that overwhelm his cognitive function and leave him feeling helpless and alone.

Symptoms such as depression, grief, anxiety, anger, performance stress and incident crisis are life-limiting symptoms. Working with mindful awareness of sensations, feelings and reflective thought, "Mindsets" can be transformed. New possibilities lead to an expanded sense of self, hope and confidence.

Does this resonate with you?

Go to Programs

Contact me: info@dawningvista.com

I am available for initial free individual consultation.

All Communication is completely confidential
and privacy is protected.

My practice adheres to the Code of Ethics and Standards of Practice
as outlined by the Ontario Association of Consultants, Counsellors,
Psychometrists and Psychotherapists.